Who Are We
Our philosophy at SURGE Running Club is to provide a teaching atmosphere where athletes begin with the fundamentals of running and progress into advanced levels.
We are of the Top running clubs in the State of Rhode Island year after year with a HISTORY of successful individual and team accomplishments. For over 10 years we have sent runners and teams all across the country to compete at Regional and National levels. In addition to our athletic accomplishments, we celebrate the wonderful families who share in the experiences.
CROSS-COUNTRY and/or TRACK & FIELD
Our club is open to athletes from ages 9-18 for both cross-country and track and field.
We are of the Top running clubs in the State of Rhode Island year after year with a HISTORY of successful individual and team accomplishments. For over 10 years we have sent runners and teams all across the country to compete at Regional and National levels. In addition to our athletic accomplishments, we celebrate the wonderful families who share in the experiences.
CROSS-COUNTRY and/or TRACK & FIELD
Our club is open to athletes from ages 9-18 for both cross-country and track and field.
meet our coaches
AUDREY O’NEILL HEAD COACH
2016 LaSalle Academy 2020 Loyola University, Maryland Audrey comes to us with a remarkable background and I am so excited for her to be a part of our club again...this time...as an adult. During her years in middle school Audrey not only ran for me at NCMS, but she was also an original team member during the birth of NC SURGE in the early 2010’s. Audrey achieved many accomplishments and earned many accolades during her tenure as a young runner, not only strong performances, but through her leadership skills and character. She went on to fulfill a very successful journey through high school at LaSalle Academy. Audrey continued her academic and running career at Loyola University. She competed in the Patriot League Conference and helped set school records in both the 4x800 and 4x1500 meter relays. Audrey is very excited to take on this role as a coach for NC SURGE and to be a part of the team where she first developed her love for running! |
ELIZA REGO ASSISTANT COACH
2016 LaSalle Academy 2020 Harvard University, Boston Eliza joins us as a loyal and dedicated teammate of Audrey during their successful years at LaSalle Academy. She brings a steep level of running achievements during her high school tenure including multiple State Championship Titles in the 800m, 1k, 1500m and a New England Championship Title in the 1 Mile with an incredible 4:53!!!!! Eliza continued her running at Harvard University where she was the team captain for Women’s Cross Country Team and attended the 2016 & 2019 NCAA Division I National XC Championships. Eliza is excited to meet everyone and coach for NC SURGE to share her passion and excitement for running! |
TRAINING
ALL practices are individualized based on the level of the athlete and team. Practices follow developmentally age appropriate progressions. Areas of focus include: strengthening through fitness skills/drills, aerobic, anaerobic strategic "chalk talk", form technique, preventative/restorative fitness, and more.